When Should I See My Doctor About My Menopause Symptoms in Florida

Becoming a woman is never easy. Considering, the ever-changing bodily hormones that fluctuate in a woman’s body-Menopause. In the United States alone, the number of females as of July 2017 is 165.3 million which should be affected by the female natural condition, at least once in their lifetime. 

 

September is Menopause Awareness Month, which every woman must be educated and be aware of menopause. In addition, as mostly neglected by men, is to know and understand the condition what the women are experiencing and undergoing through, especially during that menopausal period in all aspects of their bodily condition. Significantly, by knowing these bodily changes and how they would affect you would help to embrace reality, rather than suffer from the condition, menopause. 

 

Myerlee Pharmacy is not your ordinary pharmacy company, has been serving physicians and customers since 1991, and had established ourselves in Lee County as a well-respected leader in the pharmaceutical compounding industry. The only pharmacy in Lee County with a sterile license from the State Board of Pharmacy, discuss this informative article about menopause awareness that affects the modern women and (men) of America.  

 

What is Menopause?

Menopause, or its medical term as the climacteric, is a natural and normal part of aging in most women's lives when the menstruation process stops permanently, and they are no longer able to reproduce children.

 

When does Menopause Happen?

Generally, menopause can happen in the age of 40s or 50s, but the average age is 51 in the United States. Medical experts often describe menopause occurs when a woman has not had any vaginal bleeding for 365 days. It is defined as the decrease of hormonal levels in production by the ovaries.

     

In some cases, menopause occurs early and happens before the age of 40 which is called premature menopause. While between the age of 40 and 45 is called early menopause, and about 5 percent of women experience it. There are several factors that can cause menopause to come earlier than expected such as chromosome defects like Turner syndrome, autoimmune diseases like rheumatoid arthritis, smoking, genetics, and epilepsy, as well as surgery. 

 

 

What are its Common Symptoms?

Before the onset of menopause, a woman’s menstruation becomes irregular, meaning the period duration may be shorter or longer, or heavier or lighter in the amount of flow. Women would be experiencing hot flashes that last 30 seconds to ten minutes long, with skin reddening, shivering and sweating. Hot flashes usually last and stop after a year or two. Other notable symptoms include mood swings, trouble sleeping, and dryness in the vagina.

 

What are the Treatments for Menopause?

Menopause requires no medical treatment, otherwise, focus treatment on relieving the symptoms. Hot flashes treatment can be done by avoiding alcohol, caffeine, and smoking, or practical sleeping using a fan or in a cool room may help.

 

Some medications may help such as Gabapentin (Neurontin, Gralise, others), Clonidine (Catapres, Kapvay, others), menopausal hormone therapy(MHT), bioidentical hormone replacement therapy (BHRT), and medications to prevent or treat osteoporosis.

 

For bioidentical hormone replacement therapy (BHRT), has gotten a lot of attention in recent years. It promises a “natural” solution to hormone issues. Meanwhile, alternative medicine has not yet been found.

 

Menopause is not a disease, nor a disorder, but rather a natural progression in a woman’s body. There are some women who have few or no symptoms of menopause. While others can tolerate its symptoms without medical attention. However, if your symptoms are interfering with your daily normal activities every day, visit your medical doctor for consultation.   

 

Call Myerlee Pharmacy in Fort Myers office at 239-482-3022, our medical specialist staff would be happy to answer any queries with regard to menopause therapy Fort Myers, and pain management Fort Myers. Our bioidentical hormone replacement therapy (BHRT), compounded from hormones that are identical to what your body produces. BHRT requires unique combinations to work just for you. Myerlee Pharmacy can customize any BHRT formula in several dosage forms depending on the symptom, severity, or your preference. These include vaginal, transdermal, sublingual, & oral capsules. Discuss with your doctor which method is best for you.

 

Myerlee Pharmacy, also do compounding services like female sexual aid, bioidentical hormones, pain management treatment, weight loss, and dermatology in Fort Myers. 

 

We care about you and your health! Myerlee Pharmacy offers sterile and non-sterile compounded medications for all your health needs and issues. To know more about us, please visit our website at https://www.myerleepharmacy.com.

Your Guide to a Healthy Skin

Great skin is not simply a matter of DNA — your everyday habits has a great impact on your reflection when you look at the mirror. But it still depends on the products that you are using, the reviews you’ve read and the doctors’ consultation. 

 

Do you find yourself flooded by all the commercials that claim their products will make your skin and feel and look so much better? If so, you are not alone. 

 

The good news is that you can care for your skin in very simple ways. Washing your face only doesn’t need to have a 10-step procedure and you don’t need a lot of money to spend on filling up your medicine cabinet. Here’s what you should keep in mind to sort through all the noise. 

 

1.    Cleansing your skin to safely get rid of all the dirt, grime other chemicals and toxins. 

2.    To hydrate your skin, you need to moisturize it. 

3.    Apply sunscreen to protect your skin from harmful ultraviolet rays (UV rays)

 

The Basics of Cleansing

 

Most of us know that cleansing is very important in the part of good skin care.  The purpose of the cleanser is to surround, loosen and smoothen the easy removal of dirt, grimes, germs and other excessive oils on our skin. However, there are cleansers that are better than others. In fact, some have harmful effects on the skin. 

 

For example, there are people who can develop dry skin as a direct result of their daily cleansing routine. They may believe that their skin is only clean when it feels tight and crisp after washing. As a result, they get used to the idea of having rough patches on the back of their hands, itchiness in the winter and uneven, dull complexion. 

 

The question is: how do you know which type of cleanser is right for you? The first step is to understand your options.

 

·         Bar soaps are the commonly used cleansers but usually the most irritating. 

·         Liquid cleansers offer a wide variety of tolerability but sometimes results in oiliness. 

·         Facial cleansers are among the mildest cleanser but it may not remove all oil and dirt. 

 

The point is that when it comes to choosing your cleanser, you must start with the mildest possible choice. You need a cleanser that removes oil, dirt, debris without stripping away the natural moisture of the skin. 

 

The mildest facial scrub being considered are non-foaming facial cleansers. Some liquid cleansers also do a great job and others you need to watch out for the ingredients, such as soybean oil and petroleum, which may leave your skin uneasy and greasy. 

 

 

 

The Basics of Moisturizing

 

Moisturizing is an extremely important step in taking good care of your skin. A well-chosen moisturizer will stop your dry skin from cracked and flaky skin. The best choices will have a combination of ingredients that can restore your skin’s natural structure, pH balance, etc., lessen the damage from free-radicals and helps your skin cells function more normally. 

 

Newer state-of-the-art moisturizers are made from ingredients meant to restock the skin’s natural moisture and it includes: 

 

Glycerol in which it helps water and other moisturizing ingredients generally penetrate the outer layer of skin

 

Ceramides, which helps restock the skin’s natural oils. 

 

Hydroxy acids that helps with exfoliation of dead skin cells

 

Niacinamide, which assists the skin to produce natural oils and may revers some of the signs of sun damage. 

 

The Basics of Sunscreen Protection

 

This is the final step in taking good care of your skin and is usually forgotten. Sunscreen protection is today a must-have component of any daily health routine.

 

Excessive exposure to UV rays can cause damage to your skin and increases risk of skin cancer. Damage can happen in our everyday life, even when we are walking from our house to the car or sitting next to a sunny window. 

 

Here are some several factors in picking out your sunscreen:

 

·         SPF (Sun Protection Factor)

·         May it be every day or out-in-the-sun sunscreen

·         Contains a moisturizer that can help ward off your skin from drying

 

Even after applying sunscreen, it is still important to prevent excessive exposure and to cover those parts of your body that gets burned easily. Reapplying sunscreen is also very important if you swim or sweat extremely. 

 

You’ve worked hard to take care of your skin by cleansing and moisturizing it. Do not undo it by leaving it exposed to effects of the sun. find a good sunscreen and make it as part of your everyday routine as taking a bath. 

 

Summary 

 

Always remember the three main steps in taking care of your skin: 

 

·         Cleansing-washing your face

·         Toning-balancing the skin

·         Moisturizing-hydrating and softening the skin

 

The ultimate of any skin care routine is to tune up your pigmentation so it is working at its best. Allow these three steps to become your daily routine that strengthens your skin and grounds your day.

 

Give It Time

 

The science behind skin-care products has come a long way but there’s still no such thing as an instant fix. Generally, aim to use a product over at least six weeks, once or twice daily, to notice a difference. 

 

Tip: With any skin-care product, apply in order of consistency — from thinnest to thickest. For example, cleanser, toner (if you use it), serum, and then moisturizer.

 

A dermatology compounding pharmacy in Fort Myersoffers skin-care products that can make your skin smoother and beautiful. Myerlee Pharmacy knows that your ski is very unique The natural loss of elasticity in our skin and wrinkles due to aging, can be attributed to exposure to things like the sun, stress, fatigue, poor nutrition and environmental irritants. Aging skin is impossible to avoid since we can’t turn back the hands of time, that is why we have many innovative cosmeceutical products available that will help with rejuvenating aging skin.

 

Our pharmacists works closely with you and your dermatologist to formulate the right custom blend of medication for your skin. Our dermatology compounds are made for Skin Cancer (5-FU Products), Anti-Aging Cream, Wart Removal, Fungus, Rosacea, Psoriasis/Eczema, Acne, Facial peels, Hair loss, Radiation Burns, Shingles. Amongst many other skin conditions.

 

 

We care about you and your health! Myerlee Pharmacy offers sterile and non-sterile compounded medications for all your health needs and issues. Contact our Fort Myers office at 239-482-3022 or visit our website at https://www.myerleepharmacy.com.

Why Do You Need Dermatology Compounding For Acne?

Quite often, we are confronted with different undertakings, which require us to engage with other individuals. These social performances directly affect our normal communal routine, that way, we boost our self-esteem and somehow radiates a good feeling that eliminates frustrations.

 

Nonetheless, in the event that you have acne, you opt to be let alone, right? This strategy is the most effective way not to be seen and embarrassed due to the presence of this condition on our face. Having acne is something that adds aloofness character to one’s face and to effect, people will just keep on looking at you just to look-see even without malice. But to the person affected, it creates a stressful and uncomfortable situation that burdens his regular and social functioning.

 

That is why having acne is viewed as a disorder, thus, this should be taken seriously to be addressed.

 

The actual picture is frustrating and uncomfortable because acne appears mostly on the face. As far as the special place of our body is concerned, things become so complicated that many disadvantages will be brought about later on. In particular, embarrassment, stress, and even health problems could likewise take place. Consequently, it needs to be taken seriously, carefully and effectively.

 

The disappointment that resulted from social degradation would oftentimes bring about a sense of inferiority. As a result, the situation will worsen and dramatically upshot to a sad conclusion. That is why the failure to effectively control and break this disorder could somehow impact one’s health advancement.

 

Causes of Acne

 

Acne is most common among teenagers, though it affects people of all ages. It is a skin condition that when your hair follicles are clogged with oil and dead skin cells, the skin cells usually rise to the surface of our pores to be shed by the body. However, it often causes whiteheads, blackheads or pimples, and usually appears on the face, forehead, chest, upper back and shoulders.

 

Throughout the adolescence stage, the body naturally increases its production of sebum, the oil that keeps the skin from drying out. For that reason, skin cells are more likely to become stuck together inside of pores.

 

The bacteria which normally lives on the surface of the skin will subsequently get trapped inside a clogged pore. Once inside, it will multiply and eventually cause swelling and inflammation.

In essence, you need to consult a Dermatologist to properly assess your medical problem by prescribing you with the proper medication to effectively cure your acne disorder.

 

Benefits of Dermatology Compounding

 

Compounding medication is the term being used to describe the preparation of a customized drug to a particular patient. This practice has long been observed by the dermatology compounding pharmacies, which collaborate with the Doctors to prepare a fit and unique medication to the need of the patient based on a specific skin type.

 

To successfully address your acne problem, you might need the expertise of Myerlee Pharmacy. We provide high quality, cost-effective, and customized compounded drug formulations, which are not available elsewhere.

 

Myerlee Pharmacy customizes the medication strength, eliminates preservatives, sugar, and dyes, alters the taste of medicine, and prepares medications that are no longer commercially available.

 

For queries about Myerlee Pharmacy, you may visit our webpage at https://www.myerleepharmacy.com/dermatology.

 

For your needs about dermatology Fort Myers, dermatology compounding pharmacy in Fort Myers, and dermatology pharmacy in Fort Myers, you may visit our official website https://www.myerleepharmacy.com

 

To find out more about our dermatology compounding pharmacy and acne treatment options, contact us today. We can also effectively treat psoriasis, eczema, rosacea, stretchmarks and much more!

 

You may contact our Fort Myer Service Center at 239-482-3022. Our enthusiastic customer representatives are excited to hear from you soon.

 

Reducing the Risk of Musculoskeletal Disorders in Podiatry

 
According to the Bureau of Labor Statistics, the healthcare sector created one in seven new jobs in the United States in 2018 alone and is the fastest-growing sector of the U.S. economy, employing over 346,000 jobs. However, despite its ever-increasing demand, the welfare of health care workers has been neglected when it comes to workplace injuries. Healthcare workers face a wide range of hazards on the job, including biological chemical, physical, ergonomic hazards, psychosocial, fire and explosion; and electrical hazards.

 

Although worker safety and protection guidelines have been implemented to prevent hazards from happening, healthcare workers still continue to experience injuries and illnesses in the workplace. 

There have been some cases reported from non-lethal occupational injury and illnesses like musculoskeletal disorders with healthcare workers.   

 

While studies about work-related musculoskeletal disorders across the health workforce, such as podiatry are still limited, basic understanding and reducing risks helps. This article discusses the musculoskeletal disorders in the podiatry sector and how to reduce its prevalence.  

 

What is a Musculoskeletal Disorder?

 

Musculoskeletal disorders are injuries or pain in the human musculoskeletal system, including the tendons, ligaments, joints, muscles, nerves, and structures that support limbs, neck, and back.

It can affect many different parts of the body including upper and lower back, neck, shoulders, and extremities. Musculoskeletal disorders, includes back pain, carpal tunnel syndrome, tendinitis, tension neck syndrome, and hand-arm vibration syndrome.

 

Studies as to the prevalence of musculoskeletal disorders like low back pain on specific occupational groups, such as podiatry have revealed an increasing number of awareness cases that leads to an above-average incidence.   

 

What is Podiatry?

Podiatry is a branch of medicine devoted to the study, diagnosis, and medical and surgical treatment of disorders of the foot, ankle, and lower extremity, and a podiatrist is the doctor, physician, and surgeon who treats the podiatric cases.

 

Recent studies have identified that these are predominantly associated with poor postures assumed while working by a podiatrist. Some suggestions of possible solutions have been made, to try to improve podiatrist’s postures while performing treatments.

 

The research also revealed that before podiatrists working in both domiciliary and clinical settings under both public and privately employed practitioners, use of posture supporting equipment such as ergonomic kit bags, stools, patient leg supports,  and others was irregular and uninformed. Currently, it is suggested that podiatrists should try out to make use of more posture assisting equipment while treating patients.

 

While there are benefits to the use of the equipment, the introduction of this into working practices would depend on the individual podiatrist choice as to the individual environment, patient’s condition and treatments. 

 

Below is the recommended posture assisting equipment:

Kneeling Stool 

Most patients found the kneeling stool to be very comfortable. The kneeling stool can be adjusted as to height requirement for better leg support to allow the two pieces of equipment to interact correctly. 

 

Kneeling Mat 

Currently the kneeling mat has the dimensions of 37.5 cm in width, 28 cm in height and a depth of 1 cm., however, some suggestions to make it larger in size is best suitable. Moreover, another consideration may also be given to the development of a purpose-built kneeling mat made of thicker material. Increasing the height of the knee may result in a more “neutral” posture of the ankle, which may enhance the patient's comfort. 

 

Limb Support 

Patient’s limb support offers great benefits to the podiatrist, as it reduces the amount of lifting of the patients’ leg required. The limb support provides more comfortable and stable footrest support. Designs with rounded surfaces to the limb support are beneficial that minimizes any effects of patient lower limb contact with this equipment. 

 

Conclusively, there are significant benefits to using the posture equipment, in terms of postural correction and comfort for the podiatrists. However, there are some variants and some subjects (minority) felt less comfortable using the equipment, even when they demonstrated improved, more upright postures. In overall, it would depend on the individual podiatrist choice.

 

Summary:

Musculoskeletal disorders develop due to the poor postural working position of podiatrists. A podiatrist can reduce the risk of developing musculoskeletal disorder by using different postural equipment like kneeling stool, kneeling mat, and limb support.

 

If you are now suffering from back pain or any kind of musculoskeletal disorder, a customized compounded drug formulations of medications pharmacy in Fort Myers may able to help you out. 

 

Myerlee Pharmacy provides high quality, cost-effective, customized compounded drug formulations of medications that are not available from a pharmaceutical manufacturer. We produce a wide range of unique compounded medications suitable for every individual customer after having received a prescription from your physician.

 

Myerlee Pharmacy, your dermatology compounding pharmacy in Fort Myers also do compounding services like female sexual aid, bioidentical hormones, pain management, weight loss, and dermatology. Our dermatology pharmacy in Fort Myers offer our latest service in dermatology compounding, our dermatology compounds are made for Skin Cancer (5-FU Products), Anti-Aging Cream, Wart Removal, and many other skin conditions. To know more about our dermatology compounding, please click at  https://www.myerleepharmacy.com/dermatology/, or contact our dermatology office at Fort Myers at 239-482-3022.

 

We care about you and your health! Myerlee Pharmacy offers sterile and non-sterile compounded medications for all your health needs and issues. For more details and information, please visit our website at  https://www.myerleepharmacy.com.

Reducing the Risk of Musculoskeletal Disorders in Podiatry

According to the Bureau of Labor Statistics, the healthcare sector created one in seven new jobs in the United States in 2018 alone and is the fastest-growing sector of the U.S. economy, employing over 346,000 jobs. However, despite its ever-increasing demand, the welfare of health care workers has been neglected when it comes to workplace injuries. Healthcare workers face a wide range of hazards on the job, including biological chemical, physical, ergonomic hazards, psychosocial, fire and explosion; and electrical hazards.

 

Although worker safety and protection guidelines have been implemented to prevent hazards from happening, healthcare workers still continue to experience injuries and illnesses in the workplace. 

There have been some cases reported from non-lethal occupational injury and illnesses like musculoskeletal disorders with healthcare workers.   

 

While studies about work-related musculoskeletal disorders across the health workforce, such as podiatry are still limited, basic understanding and reducing risks helps. This article discusses the musculoskeletal disorders in the podiatry sector and how to reduce its prevalence.  

 

What is a Musculoskeletal Disorder?

 

Musculoskeletal disorders are injuries or pain in the human musculoskeletal system, including the tendons, ligaments, joints, muscles, nerves, and structures that support limbs, neck, and back.

It can affect many different parts of the body including upper and lower back, neck, shoulders, and extremities. Musculoskeletal disorders, includes back pain, carpal tunnel syndrome, tendinitis, tension neck syndrome, and hand-arm vibration syndrome.

 

Studies as to the prevalence of musculoskeletal disorders like low back pain on specific occupational groups, such as podiatry have revealed an increasing number of awareness cases that leads to an above-average incidence.   

 

What is Podiatry?

Podiatry is a branch of medicine devoted to the study, diagnosis, and medical and surgical treatment of disorders of the foot, ankle, and lower extremity, and a podiatrist is the doctor, physician, and surgeon who treats the podiatric cases.

 

Recent studies have identified that these are predominantly associated with poor postures assumed while working by a podiatrist. Some suggestions of possible solutions have been made, to try to improve podiatrist’s postures while performing treatments.

 

The research also revealed that before podiatrists working in both domiciliary and clinical settings under both public and privately employed practitioners, use of posture supporting equipment such as ergonomic kit bags, stools, patient leg supports,  and others was irregular and uninformed. Currently, it is suggested that podiatrists should try out to make use of more posture assisting equipment while treating patients.

 

While there are benefits to the use of the equipment, the introduction of this into working practices would depend on the individual podiatrist choice as to the individual environment, patient’s condition and treatments. 

 

Below is the recommended posture assisting equipment:

Kneeling Stool 

Most patients found the kneeling stool to be very comfortable. The kneeling stool can be adjusted as to height requirement for better leg support to allow the two pieces of equipment to interact correctly. 

 

Kneeling Mat 

Currently the kneeling mat has the dimensions of 37.5 cm in width, 28 cm in height and a depth of 1 cm., however, some suggestions to make it larger in size is best suitable. Moreover, another consideration may also be given to the development of a purpose-built kneeling mat made of thicker material. Increasing the height of the knee may result in a more “neutral” posture of the ankle, which may enhance the patient's comfort. 

 

Limb Support 

Patient’s limb support offers great benefits to the podiatrist, as it reduces the amount of lifting of the patients’ leg required. The limb support provides more comfortable and stable footrest support. Designs with rounded surfaces to the limb support are beneficial that minimizes any effects of patient lower limb contact with this equipment. 

 

Conclusively, there are significant benefits to using the posture equipment, in terms of postural correction and comfort for the podiatrists. However, there are some variants and some subjects (minority) felt less comfortable using the equipment, even when they demonstrated improved, more upright postures. In overall, it would depend on the individual podiatrist choice.

 

Summary:

Musculoskeletal disorders develop due to the poor postural working position of podiatrists. A podiatrist can reduce the risk of developing musculoskeletal disorder by using different postural equipment like kneeling stool, kneeling mat, and limb support.

 

If you are now suffering from back pain or any kind of musculoskeletal disorder, a customized compounded drug formulations of medications pharmacy in Fort Myers may able to help you out. 

 

Myerlee Pharmacy provides high quality, cost-effective, customized compounded drug formulations of medications that are not available from a pharmaceutical manufacturer. We produce a wide range of unique compounded medications suitable for every individual customer after having received a prescription from your physician.

 

Myerlee Pharmacy, your dermatology compounding pharmacy in Fort Myers also do compounding services like female sexual aid, bioidentical hormones, pain management, weight loss, and dermatology. Our dermatology pharmacy in Fort Myers offer our latest service in dermatology compounding, our dermatology compounds are made for Skin Cancer (5-FU Products), Anti-Aging Cream, Wart Removal, and many other skin conditions. To know more about our dermatology compounding, please click @ https://www.myerleepharmacy.com/dermatology/, or contact our dermatology office at Fort Myers at 239-482-3022.

 

We care about you and your health! Myerlee Pharmacy offers sterile and non-sterile compounded medications for all your health needs and issues. For more details and information, please visit our website @ https://www.myerleepharmacy.com.

How to Create a Diet Plan

Are you craving for a diet plan that caters to your needs, instead of a cookie-cutter formula from a book or diet guru? If you are thinking of combining your idea with someone else’s idea about how you should lose weight, you do not need a few weeks’ worths of expensive exercises at the gym, to prepare frozen meals, or to eat at an exercising program to lose those pounds. Even a slight decrease in calories is all it takes. 

There are many ways to lose weight fast, especially if you are going to a weight loss compounding pharmacy in Fort Myers. Most diet plans today will make you hungry and unsatisfied. If you don’t have enough willpower, hunger will most likely overpower you and the tendency is that you are going to give up easily. 

The plan outlined here will: 

· Lessen your appetite significantly 

· Lose your weight quickly without feeling hungry

· Improve your metabolic health at the same time

Here are 3 simple steps to lose weight fast:

1. Decrease on sugars and starches

The most important part is to reduce your sugars and starches or carbs. When you do that, your hunger levels go down and you end up eating fewer calories. Instead of burning your carbs for energy, your body starts feeding off the stored fats. Another benefit of cutting carbs is that it can lower insulin levels, causing your kidneys to shed excess sodium and water out of your body. 

2. Eat protein, fat, and vegetables

In every meal you are going to take, each one should include a protein source, a fat source, and low-carb vegetables. Constructing your meals this way will automatically bring your carb intake into the recommended range of 20-50 grams per day. 

Protein sources (Meat: beef, chicken, pork, lamb, etc.)

                             (Fish and seafood: salmon, trout, shrimp, etc.)

                             (Eggs: whole eggs with the yolk are best)

Low-Carb Vegetables (Broccoli, Cauliflower, Spinach, Tomatoes, Kale, Brussel   

                                         Sprouts, Cabbage, Swiss chard, Lettuce, Cucumber)

Fat Sources (Coconut Oil, Olive Oil, Avocado Oil, Butter)

3. Lift weights 3 times per week 

The best option is to go to the gym 3-4 times a week and do a warm-up and lift some weights. Ask a trainer for some advice if you are new to the gym. By lifting weights, you will burn a lot of calories and prevent your metabolism from slowing down. If you do not like lifting weights, you can do some cardio workouts like walking, jogging, running, cycling and swimming. If you need more help, you can check a compounding pharmacy in Fort Myers to see what the staff can recommend to you.

SUMMARY

Removing sugars and carbs from your diet will lessen your appetite, lower your insulin levels and make you lose weight without experiencing any hunger. Arrange each meal with a protein source, fat source, and low-carb vegetables. It will put you in the 20-50 grams of carb range and lower your hunger levels. It is still better to do some sort of resistance training like weight lifting. If you do not like this option, another effective routine is to do some cardio workouts. Having one day each week where you eat more carbs is perfectly acceptable, but not necessary. It is much better to stick to the above-mentioned three rules, but there other few things that you might want to try to speed things up. You can expect to lose a lot of weight, but it still differs from person to person. 

If you are yearning for weight loss and will give everything to achieve a healthy lifestyle, a weight loss pharmacy in Fort Myers will be able to help you out. We care about you and your health! Myerlee Pharmacy offers sterile and non-sterile compounded medications for all your health needs and issues. Contact our Fort Myers office at 239-482-3022 or visit our website at https://www.myerleepharmacy.com.

Short Summary/Description: Yearning for weight loss or simply wanting to try a new diet plan? Read this article by Myerlee Pharmacy.